Support and care for the inner life of helping professionals
I Work With:
– Individuals discerning a call to ministry
– Professionals and caregivers in transition
– Individuals navigating burnout or soul weariness
– Leaders and helpers seeking meaning after loss
– Those rebuilding identity after spiritual shifts
Reflections & Resources
I occasionally write about grief, burnout, calling, and renewal. You’ll find prompts, essays, and reflections.
Individual Psychotherapy
If you’re looking for individual psychotherapy, you can find me at my main practice site:
👉 www.inlightsoulcare.com
Speaking & Teaching
I offer courses and workshops for professionals, spiritual communities, caregiving teams, and retreats. I also teach Clinical Psychospiritual Education with the Canadian Association of Spiritual Care.
Coaching & Spiritual Direction
Some people don’t need therapy—but they do need space. I love to offer coaching and spiritual direction for individuals navigating vocational discernment, transitions, stress, burnout, or spiritual realignment. This is care for the soul, without a clinical frame.
What I’m Thinking and Learning About:
Professional Identity Formation Isn’t Optional: Why It Matters in CPE and Burnout Prevention
Explore why professional identity formation is essential in Clinical Psychospiritual Education (CPE) for preventing burnout and compassion fatigue among helping professionals. Learn how clear boundaries, self-awareness, and values clarity protect caregivers from emotional exhaustion and sustain compassionate care.
How Do You Know What Burnout Subtype You Are Experiencing?
Discover how burnout shows up in different forms and explore a reflective, values-based path to recovery and realignment.
A Mindfulness Practice for “The Summer Day”. A painting by Tom Thompson and a Poem by Mary Oliver
Two artists present a call to mindfulness practice through their works called “The Summer Day”. If you are looking for small practices to manage your stress and anxiety, slowing down outside on a summer day has SO MANY benefits. Here’s a poem and a painting to inspire you to lay in the grass.
www.inlightsoulcare.com | erika@inlightsoulcare.com | www.erikamills.ca