Two artists present a call to mindfulness practice through their works called “The Summer Day”. If you are looking for small practices to manage your stress and anxiety, slowing down outside on a summer day has SO MANY benefits. Here’s a poem and a painting to inspire you to lay in the grass.
Are you wondering if Christian Counselling is right for you? What about Spiritually-Integrated Therapy? Understanding the best fit for your goals is important when looking for the right therapist or counselor.
Learn the 3 indicators of compassion fatigue vs. burnout, plus 3 signs and 3 proven strategies to help caregivers, healthcare workers, and therapists recover.
CPE in Regina begins September 2025. (Art by Holly Dyrland)
A poem for welcoming difficult emotions
The need for trauma healing can be significantly reduced when using the skills of Traumatic Incident Reduction (TIR).
What does Spiritual Activism mean in our work?
Discover how spiritual therapy online can help you reconnect with your values, find clarity, and heal from burnout and people-pleasing. In this post, Erika explains what spiritual therapy really means—beyond religion—and how it can support your personal transformation and emotional well-being.
A Poem for Spiritual Grounding: Wild Geese by Mary Oliver